Meditation can benefit us all. This class is open to all levels and perfect for beginners to advanced students.
Join us as we quiet the mind and invite gratitude inward. Focus on your personal intentions or simply rest the mind and body. Comfort is key to quieting the mind and letting the body rest.
I’ll guide you through some gentle breath work and intentions to get you started and keep you on track through this 30 minute session.
$15 drop in for in person or live stream it wherever you are!
