Vinyasa flow is a natural flow of breath and movement. Full-body relaxation and balance is the goal as we make a playful circuit of the body’s range of motion with standing postures, twists, forward folds, and hip openers.
Wake up with me every Thursday at 7 am for a 60 minute class to challenge your body and mind.
$15 drop in for in person or live stream it wherever you are!
